Personal Training
Needing an extra push or not sure how to start your fitness journey? Try our 1 on 1 sessions with one of our trainers. You will work with your trainer to create a personalised training program that works toward achieving your goals.
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Services
We offer a variety of services in Allied Health and Fitness in one place to allow our members the highest quality service and care possible.
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Allied Health
We specialise in professional care and attention to our clients. You get the very best advice from our allied health team to ensure a safe and healthy journey.
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Basketball
Whether you are a seasoned player or fresh to the game, come along and join in on our 2 X 2 Basketball. This is a great way to develop your skills, get in some practice and have fun while exercising. Our coaches will also be there to help improve your skillset.
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Netball
Even if you have a number of seasons under your belt or are new to the game and are eager to try something new. Join us for 3 X 3 Netball. Our coaches will provide tips and feedback to help get the most out of your game.
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Volleyball
Wanting to get your brain and body working? Then Volleyball is for you. We offer 4 X 4 volleyball games, for those with experience or new to the game. Our coaches will walk you through the key fundamentals to the sport. This is a great way to get in exercise, and take on a new challenge.
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Bootcamp
Challenge yourself. Our Bootcamps combine a mix of Cardio and Strength Training. There will be high bursts of energy with a moderate recovery, after using an array of weights and equipment in combination with your own body weight.
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Boxing
Boxing isn’t just for your arms! Boxing offers huge benefits to your cardiovascular health as well as toning up and losing weight. Incorporating your core and legs it will always be a full body workout, combining pad and bag work, learn the art of boxing from our Qualified Muay Thai Fighters.
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Clinical Pilates
Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles, therefore assisting the body during day-to-day activities. The focus is based on posture, core stability, balance, control, strength, flexibility, and breathing.
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