The things I love most about Aegis Fitness are they listen and work with me to achieve 'MY' goals - John and Aaron have quite different styles and areas of expertise which enables me to maintain consistent...Carolyn Buxton
I found out that I may never walk again due to my brain and spinal injury.. Now here I am, walking again and can talk and don’t forget I can lift too, all thanks to my trainer, John. John always very humbly tells me it’s all my hard work and commitment that I’m seeing results.Shamila Blake
My decision to change my lifestyle and train with Aaron has been life changing, both physically and mentally. Aaron has always made me feel comfortable, even when I was uncomfortable with myself...Liz Anne
I came across as an injured person as I was fresh out of a motorbike accident and could just limp to get around my daily routine. In no time, John conditioned my body effectively and now I can perform at peak strength, stronger than I ever had been...Jake Grech
Aaron seemed to know my limits better than I even did. I immediately commited myself in for personal training because I was so impressed with Aaron’s knowledge and his ability to motivate me...Melanie Ross
I didn’t know what I was doing and was reluctant to venture into the weights area - My experience with John is that he will push you to be better than the person who walked in before training... He pushes you to be the best version of yourself.Matt Barwick
I was physically at my lowest and unhappy with my shape. Aaron and the rest of the team offered a community where people of all fitness levels and join and motivate each other...Kate Legar
I highly rate my experience with John - I had done training before John but it was less personal and more just telling me what to do, whereas John puts equal focus on why exactly we are doing it...William Dore
SERVICES WE OFFER
WHO IS THIS PERFECT FOR
Are you experiencing high levels of stress and body aches due to being overweight?
Are you feeling that you don’t have the time or energy to exercise?
Have you been putting everyone and everything before your own health for too long?
If yes, It’s time to make a change.
Our Aegis Fitness Method is designed to remove the guesswork. We specialize in creating customized programs which factors in posture, lifestyle and injuries.
Look amazing, feel amazing
We have helped 100s of people overcome obstacles and achieve not only a body transformation but a lifestyle transformation.
HERE'S HOW WE CAN HELP YOU
POSTURE
We help the body get back to its neutral form, which allows better functionality and loading through the muscles and joints.
NUTRITION
We create a nutrition plan according to you and your body type which supports each stage of your fitness journey.
STRESS RELIEF
We teach you proven stress management techniques to focus the mind and body for maximum performance.
WORKOUT
Using the Aegis Fitness method we take all lifestyle factors into consideration and build you the perfect program.
BEFORE & AFTER
MEET YOUR TRAINERS
Aaron Pok
John Phung
PERSONAL TRAINING
Live stronger, happier and pain free.
Drop the stubborn body fat and get back your confidence.