Group Fitness Classes

HYPER

HYPER is designed to push your endurance, aerobic capacity, and mental toughness. With a focus on longer sets, lighter loads, and relentless pacing, you’ll build the stamina to sustain intensity and perform at your best.

Split across high-energy sessions, this class combines cardio, weightlifting, and functional fitness in carefully programmed training blocks. You’ll work hard, sweat heavy, and improve both your aerobic and anaerobic capacity in a supportive environment.

Join HYPER to train smarter, go further, and discover just how unstoppable you can be.

STRong

STRONG is all about building strength through progressive overload. Across two weekly sessions—Upper Body and Lower Body—you’ll develop solid movement patterns and see real progress in power, performance, and confidence.

Each 5-week training block is carefully designed to push you further in a supportive environment. You’ll train independently, working at your own pace while challenging your limits.

Join STRONG to lift heavy, feel unstoppable, and discover what true strength means to you!

GRIT

GRIT is an all-out, full-body training experience Inspired by military-style workouts. Each session blends brutal cardio, strength, and endurance exercises, pushing both mind and body to their limits.

Sessions are tailored with partner WODs, solo hero WODs, and high-energy weekend-style challenges—all powered by unstoppable group motivation.

Whether you’re a seasoned fitness enthusiast or new to intense training, GRIT will help you smash personal barriers, unleash your inner warrior, and discover what you’re truly made of. No holding back. No excuses.

FIT

FIT is a high-intensity interval training class designed to push your limits and accelerate your results. Each session focuses on conditioning, endurance, and cardiovascular fitness—challenging you to move with purpose and energy.

You’ll train at your own pace, tackling dynamic exercises that keep intensity high without the emphasis on heavy lifting. Every workout is programmed to keep you progressing while building stamina, burning calories, and elevating overall performance.

Join FIT to work hard, build resilience, and take your fitness to the next level.

Empower

EMPOWER is the perfect starting point for beginners or anyone returning to exercise after a break. This foundational class focuses on building strength, flexibility, and confidence while creating a strong base for your fitness journey.

This foundational training session focuses on helping you build strength, flexibility, and confidence in a highly supportive and motivating environment.

Join EMPOWER to build a solid foundation, move with confidence, and take the first step toward lasting strength and fitness.

MUAY THAI

MUAY THAI is a structured combat sports class that teaches the fundamentals of striking while building strength, speed, and endurance. Suitable for beginners through to experienced fighters, you’ll learn proper technique, combinations, and defensive skills while improving overall conditioning.

Each session is tailored to develop key aspects of Muay Thai—footwork, pad work, partner drills, and controlled sparring—ensuring steady progress in both skill and fitness. With expert coaching and a disciplined training environment, you’ll refine your abilities step by step.

Join MUAY THAI to master the art of striking, build resilience, and train like a fighter.

Yoga

This yoga class guides you through a dynamic sequence of movements designed to improve flexibility, strengthen your body, and boost your energy.

With every pose synchronised to mindful breathing, you’ll cultivate focus, clarity, and inner calm.

Perfect for all levels, you’ll leave feeling revitalised, centred, and ready to embrace your day with renewed energy.

Reformer Pilates

Discover the power of controlled movement in this low‑impact, full‑body workout.

Reformer Pilates helps you build strength, improve posture, and move with confidence.

The class targets muscle imbalances, tones lean muscle, enhances flexibility, and releases tension.

Perfect for beginners or those looking to deepen their practice, this mindful workout supports your fitness goals while promoting overall well‑being.

Looking for the best group fitness classes in Maribyrnong?

BOOK A CLASS TODAY

Group Fitness Classes

HYPER is designed to push your endurance, aerobic capacity, and mental toughness. With a focus on longer sets, lighter loads, and relentless pacing, you’ll build the stamina to sustain intensity and perform at your best.

Split across high-energy sessions, this class combines cardio, weightlifting, and functional fitness in carefully programmed training blocks. You’ll work hard, sweat heavy, and improve both your aerobic and anaerobic capacity in a supportive environment.

Join HYPER to train smarter, go further, and discover just how unstoppable you can be.

STRONG is all about building strength through progressive overload. Across two weekly sessions—Upper Body and Lower Body—you’ll develop solid movement patterns and see real progress in power, performance, and confidence.

Each 5-week training block is carefully designed to push you further in a supportive environment. You’ll train independently, working at your own pace while challenging your limits.

Join STRONG to lift heavy, feel unstoppable, and discover what true strength means to you!

GRIT is an all-out, full-body training experience Inspired by military-style workouts. Each session blends brutal cardio, strength, and endurance exercises, pushing both mind and body to their limits.

Sessions are tailored with partner WODs, solo hero WODs, and high-energy weekend-style challenges—all powered by unstoppable group motivation.

Whether you’re a seasoned fitness enthusiast or new to intense training, GRIT will help you smash personal barriers, unleash your inner warrior, and discover what you’re truly made of. No holding back. No excuses.

FIT is a high-intensity interval training class designed to push your limits and accelerate your results. Each session focuses on conditioning, endurance, and cardiovascular fitness—challenging you to move with purpose and energy.

You’ll train at your own pace, tackling dynamic exercises that keep intensity high without the emphasis on heavy lifting. Every workout is programmed to keep you progressing while building stamina, burning calories, and elevating overall performance.

Join FIT to work hard, build resilience, and take your fitness to the next level.

EMPOWER is the perfect starting point for beginners or anyone returning to exercise after a break. This foundational class focuses on building strength, flexibility, and confidence while creating a strong base for your fitness journey.

This foundational training session focuses on helping you build strength, flexibility, and confidence in a highly supportive and motivating environment.

Join EMPOWER to build a solid foundation, move with confidence, and take the first step toward lasting strength and fitness.

MUAY THAI is a structured combat sports class that teaches the fundamentals of striking while building strength, speed, and endurance. Suitable for beginners through to experienced fighters, you’ll learn proper technique, combinations, and defensive skills while improving overall conditioning.

Each session is tailored to develop key aspects of Muay Thai—footwork, pad work, partner drills, and controlled sparring—ensuring steady progress in both skill and fitness. With expert coaching and a disciplined training environment, you’ll refine your abilities step by step.

Join MUAY THAI to master the art of striking, build resilience, and train like a fighter.

This yoga class guides you through a dynamic sequence of movements designed to improve flexibility, strengthen your body, and boost your energy.

With every pose synchronised to mindful breathing, you’ll cultivate focus, clarity, and inner calm.

Perfect for all levels, you’ll leave feeling revitalised, centred, and ready to embrace your day with renewed energy.

Discover the power of controlled movement in this low‑impact, full‑body workout.

Reformer Pilates helps you build strength, improve posture, and move with confidence.

The class targets muscle imbalances, tones lean muscle, enhances flexibility, and releases tension.

Perfect for beginners or those looking to deepen their practice, this mindful workout supports your fitness goals while promoting overall well‑being.

Looking for the best group fitness classes in Maribyrnong?

Opening Hours

Mon – Fri: 5:00am to 10:00pm

Sat – Sun: 7:00am to 7:00pm

Staffed Hours During Class Times