HIT

STRENGTH • POWER • INTERVAL TRAINING

HIT is a 45-minute, high-intensity class designed to push you to your limits and help you achieve results fast. Structured to challenge your endurance, strength, and speed, each session combines Functional Training with High-Intensity Interval Training to keep your heart racing and your body moving with purpose.

Every class emphasizes proper movement technique, giving you the tools to master exercises before taking on the full workout. Then it’s all about pushing your boundaries and beating your own score—creating measurable progress every session.

Guided by supportive coaches, HIT prioritizes safety, progression, and personal achievement. This is more than a workout—it’s about joining a community that celebrates every milestone.