FLOW

CONTROL • STRENGTH • MOBILITY
FLOW is a 45-minute, full-body Reformer Pilates class designed to build strength, improve posture, and enhance movement confidence. Structured to target muscle imbalances and improve flexibility, each session guides you toward a more balanced, capable body.

Programmed around mindful, controlled movements, sessions use the Reformer to tone lean muscle, release tension, and promote alignment. Expect purposeful flow, precision in every movement, and exercises that support both strength and mobility.

Guided by expert coaches, FLOW prioritizes proper form, safety, and sustainable progress. This is more than a Pilates class—it’s about connecting with your body, moving with intention, and joining a supportive community that empowers you to feel stronger, longer, and more confident every day.