YOGA

ENERGY • FLOW • CLARITY
Start your day feeling strong, focused, and energized with Sunrise Yoga, a 60-minute class designed to awaken your body, mind, and spirit.

Through a flowing sequence of movements synchronized with breath, you’ll build strength, stability, and flexibility while stimulating circulation and boosting energy levels. Each session emphasizes mindful alignment and breath control, helping you cultivate clarity, focus, and a sense of calm before the day begins.

Guided by experienced instructors, Sunrise Yoga welcomes all levels—from beginners to advanced practitioners. Expect to leave feeling uplifted, energized, and ready to embrace the day with confidence and positivity.