1 on 1 Personal Training

In Personal Training we do a deep dive into your technique and develop your understanding of health and fitness for your own body. Inside our personal training package we offer the following:

30min or 60min 1 on 1 Personal Training session

We troubleshoot with you every step of the way and try to find the path where it can be most beneficial - we don't have a templated 'one size fits all' approach to our programs.

Your coach helps you on your journey, making corrections in your exercise, health, sleep and meal choices. We make adjustments for your program according to how you feel and how you are progressing.

Clients not only achieve their fitness goals in this program, but build on their confidence both in themselves and inside a gym.

Semi Private Personal Training

Semi Private Personal training is a great way to get feedback on your technique, form and training for a fraction of the cost.

The sessions are capped to a maximum of 5 people, with assistant coaches present on a case by case basis - so if you’re new to training and require a little more attention, don’t worry we’ve got you covered!

You'll get your very own program catering to your goals, involving more usage of the equipment and movements based on your own experience.

Book in for a risk free consultation with one of our Qualified Personal Trainers.

BOOK HERE

The Aegis Team


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